Crispy Coconut Tofu Stir-Fry

Golden, crispy coconut tofu with colorful stir-fried vegetables, ready for a delicious vegan dinner. Pin It
Golden, crispy coconut tofu with colorful stir-fried vegetables, ready for a delicious vegan dinner. | hometastelab.com

This dish features extra-firm tofu cubes coated in a crunchy coconut and panko crust, baked until golden and crisp. The tofu is paired with vibrant stir-fried vegetables—bell peppers, carrot, snap peas—sautéed with garlic, ginger, soy sauce, and a touch of maple syrup for balance. Garnished with toasted sesame seeds, cilantro, and lime, it offers a delightful combination of textures and flavors that bring a satisfying, plant-based meal to the table in under an hour.

I used to think tofu was boring until a friend tossed cubes in coconut and panko, then baked them until they shattered like glass under my fork. The sweetness of the coconut against the salty soy was a revelation I never saw coming. Now I keep a block of extra-firm in the fridge just in case the craving hits on a random Tuesday.

I made this for my sister who swore she hated tofu, and she ate three servings without realizing what she was chewing. She kept asking what the crispy golden things were, and I just smiled and refilled her plate. Sometimes the best victories in the kitchen are the quiet ones.

Ingredients

  • Extra-firm tofu: Press it well or it won't crisp up, I learned that the soggy way the first time I skipped it.
  • Unsweetened coconut milk: Just enough to make the coating stick without turning the tofu wet and sad.
  • Shredded coconut: This is where the magic lives, it toasts up golden and smells like a beach vacation.
  • Panko breadcrumbs: They're lighter and crunchier than regular crumbs, and they don't get gummy in the oven.
  • Cornstarch: It locks in the crisp and gives the crust structure so it doesn't slide off.
  • Red and yellow bell peppers: They soften just enough while keeping a snap, and they make the plate look like a sunset.
  • Snap peas: Sweet, crunchy, and they cook in minutes so don't walk away from the pan.
  • Garlic and ginger: The smell when they hit hot oil is the reason I cook at all.
  • Sesame oil: A little goes a long way, it adds that toasty depth you can't fake.
  • Maple syrup: Just a teaspoon balances the soy and makes everything shine.

Instructions

Prep the tofu:
Press the tofu between paper towels under a heavy pan for 10 minutes, then cut it into cubes that fit in one bite. Preheat your oven to 200°C and line a baking sheet so nothing sticks.
Make the coating:
Whisk coconut milk and soy sauce in a shallow bowl, then mix the shredded coconut, panko, cornstarch, salt, and pepper on a plate. Dip each tofu cube in the wet, roll it in the dry, and press gently so it clings.
Bake the tofu:
Arrange the coated cubes on the sheet without crowding them, drizzle with oil, and bake for 20 to 25 minutes. Flip them halfway so every side gets golden and the coconut smells like caramel.
Start the stir fry:
Heat sesame oil in a wok or large skillet over medium-high heat, toss in the garlic and ginger, and let them sizzle for a minute until your kitchen smells incredible. Don't let them burn or they'll turn bitter.
Cook the veggies:
Add the carrot first since it takes longest, then the peppers and snap peas a minute later. Stir constantly for 4 to 5 minutes until they're bright and just tender.
Finish and serve:
Stir in the soy sauce and maple syrup, toss everything to coat, then pull the pan off the heat and add the spring onions. Pile the veggies on plates, top with the crispy tofu, and scatter sesame seeds, cilantro, and a squeeze of lime over the top.
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The first time I served this at a dinner party, everyone went quiet for a few minutes and just ate. One friend looked up and said it tasted like something you'd pay too much for at a restaurant, and I didn't tell her how easy it actually was. That silence felt better than any compliment.

How to Press Tofu Properly

Wrap the block in a clean kitchen towel or a few layers of paper towels, set it on a plate, and stack something heavy on top like a cast iron pan or a couple of cookbooks. Let it sit for at least 10 minutes so the water drains out and the tofu firms up enough to hold the crust. I've tried skipping this step to save time and regretted it every single time.

Best Vegetables for This Dish

Stick with vegetables that cook fast and stay crisp, like bell peppers, snap peas, broccoli florets, or zucchini cut into half moons. I once added mushrooms and they released so much water the sauce turned into soup, so if you use them cook them separately first. Carrots add sweetness and color, but slice them thin or they won't soften in time.

Serving and Storage Ideas

This is perfect over jasmine rice or thin rice noodles if you want to stretch it into more servings. Leftovers keep in the fridge for up to three days, but the tofu loses some of its crunch so I reheat it in the oven at 180°C for 10 minutes to bring it back to life. The stir fry veggies reheat beautifully in a hot pan with a splash of water.

  • Add a sliced red chili to the stir fry if you want heat that builds slowly.
  • Swap the snap peas for green beans or baby bok choy depending on what's in your crisper.
  • Double the tofu and keep extra in the fridge for quick lunches over greens.
Close-up of golden-brown crispy coconut tofu, steaming with stir-fry vegetables, plated and ready to enjoy. Pin It
Close-up of golden-brown crispy coconut tofu, steaming with stir-fry vegetables, plated and ready to enjoy. | hometastelab.com

This dish taught me that texture matters just as much as flavor, and that a little coconut can turn something plain into something you crave at odd hours. I hope it surprises you the same way it surprised me.

Recipe Questions

Press the tofu to remove excess moisture, then coat it in a mixture of shredded coconut and panko breadcrumbs before baking at 200°C (400°F) for 20-25 minutes, flipping halfway.

Yes, replacing soy sauce with tamari and using gluten-free panko maintains the dish's flavor and texture while keeping it gluten-free.

Bell peppers, carrots, snap peas, and spring onions create a vibrant and crisp-tender mix, but you can swap in broccoli, zucchini, or mushrooms as desired.

A touch of maple syrup or agave is added to the soy sauce in the stir fry, balancing the savory notes with a gentle sweetness.

Neutral oils like canola or sunflower oil are used for baking the tofu, while sesame oil adds depth and aroma to the stir-fried vegetables.

Crispy Coconut Tofu Stir-Fry

Crunchy coconut tofu with vibrant stir-fry vegetables in a savory, slightly sweet sauce for plant-based dining.

Prep 20m
Cook 25m
Total 45m
Servings 4
Difficulty Medium

Ingredients

Tofu

  • 14 oz extra-firm tofu, pressed and cut into 0.8 inch cubes
  • 1/4 cup unsweetened coconut milk
  • 2 tbsp soy sauce or tamari (for gluten-free option)
  • 3/4 cup unsweetened shredded coconut
  • 1/2 cup panko breadcrumbs (gluten-free if needed)
  • 2 tbsp cornstarch
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp neutral oil (canola or sunflower)

Stir Fry Veggies

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium carrot, julienned
  • 1 cup snap peas, trimmed
  • 2 spring onions, sliced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp maple syrup or agave nectar

Garnish

  • 1 tbsp toasted sesame seeds
  • 2 tbsp fresh cilantro, chopped
  • Lime wedges

Instructions

1
Prepare oven and baking sheet: Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mix tofu marinade and coating: Combine coconut milk and soy sauce in a shallow bowl. On a separate plate, mix shredded coconut, panko breadcrumbs, cornstarch, salt, and black pepper.
3
Coat tofu cubes: Dip tofu cubes into the coconut milk mixture, then thoroughly coat with the coconut-panko mixture.
4
Bake tofu: Arrange coated tofu on the baking sheet, drizzle with neutral oil, and bake for 20 to 25 minutes, flipping halfway through, until golden and crispy.
5
Sauté aromatics: While tofu bakes, heat sesame oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger and sauté for 1 minute.
6
Cook vegetables: Add julienned carrot, sliced bell peppers, and snap peas. Stir-fry for 4 to 5 minutes until vegetables are crisp-tender.
7
Add seasonings and finish veggies: Stir in soy sauce and maple syrup, toss to coat, then remove from heat. Add sliced spring onions and mix gently.
8
Assemble and garnish: Serve stir-fried vegetables topped with crispy coconut tofu. Garnish with toasted sesame seeds, fresh cilantro, and a squeeze of lime.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Large skillet or wok
  • Knife and cutting board

Nutrition (Per Serving)

Calories 330
Protein 15g
Carbs 28g
Fat 16g

Allergy Information

  • Contains soy and gluten (unless using gluten-free substitutions). Contains coconut. Verify ingredient labels for allergens.
Claire Donovan

Sharing easy, wholesome recipes and practical cooking tips for fellow food lovers.