Spinach Hummus Lunch Wraps (Printable)
Creamy hummus wraps with fresh spinach and crisp veggies ready in 15 minutes.
# What You’ll Need:
→ Wraps & Spreads
01 - 4 large whole wheat tortillas or wraps
02 - 1 cup (250 g) hummus, store-bought or homemade
→ Vegetables
03 - 2 cups (60 g) fresh baby spinach leaves
04 - 1 medium cucumber, thinly sliced
05 - 1 medium carrot, julienned
06 - 1 small red bell pepper, thinly sliced
07 - 1 small avocado, sliced
→ Optional Additions
08 - 1/4 cup (30 g) crumbled feta cheese (omit for vegan)
09 - 2 tbsp (10 g) chopped fresh cilantro or parsley
10 - Fresh lemon wedges, for serving
# How To Make It:
01 - Lay a tortilla flat on a clean work surface or cutting board.
02 - Spread 1/4 cup of hummus evenly over the center of the tortilla, leaving about a 1-inch border around the edges to prevent overflow when rolling.
03 - Arrange 1/2 cup of fresh spinach over the hummus, followed by cucumber slices, julienned carrot, red bell pepper strips, and avocado slices. Distribute the vegetables evenly for a balanced bite in every portion.
04 - Sprinkle crumbled feta cheese and chopped fresh herbs over the layered vegetables if desired. Omit the feta to keep the wrap fully plant-based.
05 - Fold the sides of the tortilla inward toward the center, then roll it up tightly from the bottom to secure all the filling. Slice the wrap in half diagonally for a clean presentation.
06 - Repeat the assembling and rolling process with the remaining tortillas and fillings. Serve immediately with fresh lemon wedges for a bright, citrusy finish.
# Expert Tips:
01 -
- Fifteen minutes from hungry to happy, and most of that is just washing vegetables.
- The hummus does all the heavy lifting as both spread and dressing, so you never deal with soggy wraps or bland bites.
02 -
- Overfilling the tortilla is the fastest way to watch your beautiful wrap fall apart in your hands, so less is genuinely more here.
- Patting the cucumber slices dry with a towel before assembling prevents the wrap from getting soggy if you plan to pack it for later.
03 -
- Warm the tortilla in a dry skillet for twenty seconds before filling and it becomes pliable enough to roll without cracking.
- Spread the hummus all the way to the edge on one side only, then fold that side inward first, and the hummus acts like glue holding the whole thing shut.