Hummus Veggie Wrap (Printable)
Creamy hummus meets crisp vegetables in a fresh Mediterranean wrap ready in 15 minutes.
# What You’ll Need:
→ Wraps & Base
01 - 4 large whole wheat or spinach tortillas
02 - 1 cup hummus, store-bought or homemade
→ Fresh Vegetables
03 - 1 cup baby spinach leaves
04 - 1 red bell pepper, thinly sliced
05 - 1 small cucumber, cut into thin strips
06 - 1 medium carrot, julienned
07 - 1/2 cup shredded purple cabbage
08 - 1/4 red onion, thinly sliced
→ Extra Flavor (Optional)
09 - 1 avocado, sliced
10 - 1/4 cup crumbled feta cheese (omit for vegan)
11 - 2 tablespoons fresh parsley, chopped
12 - Salt and pepper to taste
13 - 1 tablespoon fresh lemon juice
# How To Make It:
01 - Lay one tortilla flat on a clean work surface.
02 - Spread 1/4 cup of hummus evenly across each tortilla, leaving a 1-inch border around the edges.
03 - Arrange spinach leaves over the hummus, then distribute the sliced bell pepper, cucumber strips, julienned carrot, shredded cabbage, and red onion evenly on top.
04 - Layer avocado slices and crumbled feta cheese if using. Sprinkle with chopped parsley, season with salt and pepper, and drizzle with fresh lemon juice.
05 - Fold in the sides of the tortilla and roll tightly from the bottom upward. Slice each wrap diagonally in half and serve immediately or wrap tightly for portability.
# Expert Tips:
01 -
- It converts even the most wrap skeptical people at your table, and watching that happen is genuinely satisfying.
- Everything comes together in fifteen minutes with zero cooking, which means you get a vibrant, filling meal without ever turning on the stove.
02 -
- Overfilling the tortilla is the number one reason wraps fall apart, so resist the urge to pile on more than the recipe suggests.
- Warming the tortilla for about fifteen seconds in a dry skillet makes it pliable and far less likely to crack when you roll it.
03 -
- Dry your washed vegetables thoroughly before assembling, because excess moisture is the enemy of a good wrap.
- Spreading hummus all the way to the edges instead of leaving a border actually works better for wraps you plan to eat immediately, since the hummus acts like edible glue holding everything in place.