Heavenly Hummus Veggie Wrap (Printable)
Creamy hummus meets crisp veggies in this Mediterranean-style wrap, ready in just 15 minutes for a satisfying plant-based meal.
# What You’ll Need:
→ Wraps & Spreads
01 - 4 large whole wheat tortillas
02 - 1 cup prepared hummus, classic or flavored
→ Vegetables
03 - 1 cup baby spinach or mixed greens
04 - 1 medium cucumber, thinly sliced
05 - 1 medium red bell pepper, julienned
06 - 1 medium carrot, grated
07 - 1 small red onion, thinly sliced
08 - 1 small avocado, sliced
09 - 1 medium tomato, thinly sliced
→ Fresh Herbs & Seasonings
10 - 2 tablespoons fresh parsley or cilantro, chopped
11 - Juice of 1/2 lemon
12 - Salt and black pepper, to taste
# How To Make It:
01 - Lay one tortilla flat on a clean work surface. Spread 2 to 3 tablespoons of hummus evenly across each tortilla, leaving a small border around the edges.
02 - Arrange spinach or mixed greens down the center of each tortilla. Top with sliced cucumber, julienned bell pepper, grated carrot, sliced red onion, avocado slices, and thinly sliced tomato.
03 - Sprinkle chopped parsley or cilantro over the vegetables. Drizzle with fresh lemon juice and season with salt and black pepper to taste.
04 - Fold in both sides of the tortilla, then roll tightly from the bottom upward to form a secure wrap. Slice diagonally in half and serve immediately, or wrap in parchment paper for later enjoyment.
# Expert Tips:
01 -
- Zero cooking required which means your kitchen stays cool and you spend more time eating than cleaning.
- The crunch of fresh vegetables against creamy hummus is genuinely one of the most satisfying textures you can build in five minutes.
02 -
- Overfilling is the number one reason wraps fall apart so resist the urge to pile everything on like a mountain.
- Wet vegetables like tomato will make the tortilla soggy if you assemble too far ahead so keep components separate until you are ready to eat.
03 -
- Warm the tortilla in a dry skillet for fifteen seconds before assembling and it becomes flexible enough to roll without tearing.
- Spread the hummus all the way to the edge on one side only so it acts as glue when you seal the wrap shut.