Frozen Peanut Butter Greek Yogurt Bites (Printable)

Protein-packed frozen bites blending creamy Greek yogurt and peanut butter into a delicious, healthy treat ready in minutes.

# What You’ll Need:

→ Yogurt Base

01 - 1½ cups plain Greek yogurt, nonfat or 2%
02 - ½ cup natural peanut butter, smooth or crunchy
03 - 3 tablespoons honey or maple syrup
04 - 1 teaspoon vanilla extract

→ Toppings

05 - 2 tablespoons mini chocolate chips
06 - 2 tablespoons chopped roasted peanuts
07 - 1 tablespoon unsweetened coconut flakes

# How To Make It:

01 - Line a mini muffin tin or small silicone molds with paper liners, or lightly coat with nonstick spray.
02 - In a medium mixing bowl, combine the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until the mixture is completely smooth and well blended.
03 - Spoon the yogurt mixture evenly into the prepared molds, filling each cavity about three-quarters full.
04 - Sprinkle your choice of mini chocolate chips, chopped peanuts, and coconut flakes over the tops, gently pressing them into the surface so they adhere.
05 - Place the tin or molds in the freezer and freeze for at least 2 hours, or until the bites are completely firm.
06 - Remove the frozen bites from the molds and transfer to an airtight container. Store in the freezer and enjoy directly from frozen. Let sit at room temperature for 2 to 3 minutes before eating for the best texture.

# Expert Tips:

01 -
  • They taste like peanut butter cup ice cream but take almost zero effort to make.
  • Each bite packs about five grams of protein so you can eat them guilt free after a workout or at midnight in your pajamas.
02 -
  • Letting the bites sit at room temperature for two or three minutes before eating softens them into a creamy texture that is ten times better than biting straight into a frozen rock.
  • Do not skip the liners or spray because frozen yogurt bonds to metal like cement and you will end up mangling half the batch trying to dig them out.
03 -
  • Stir the peanut butter really well before measuring because separated oil at the top of the jar will make your mixture greasy and cause the bites to weep when thawed.
  • For the creamiest texture use full fat Greek yogurt even though nonfat works fine because the extra fat content prevents ice crystals from forming.

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