→ Seafood
01 - 10.5 oz raw shrimp, peeled and deveined
02 - 10.5 oz lump crab meat, picked over for shells
03 - 9 oz firm white fish (catfish or cod), cut into bite-size pieces
04 - 9 oz shucked oysters, drained (optional)
→ Vegetables
05 - 1 large onion, finely chopped
06 - 1 green bell pepper, diced
07 - 2 celery stalks, diced
08 - 4 garlic cloves, minced
09 - 2 medium tomatoes, diced
10 - 2 spring onions, sliced (for garnish)
11 - 2 tbsp fresh parsley, chopped (for garnish)
→ Roux
12 - 5 tbsp unsalted butter
13 - 2/3 cup all-purpose flour
→ Liquids & Broth
14 - 5 cups seafood or chicken stock
15 - 1 bay leaf
16 - 1 tsp Worcestershire sauce
17 - 1 tsp hot sauce (Tabasco or similar, adjust to taste)
→ Spices & Seasonings
18 - 1 tsp smoked paprika
19 - 1 tsp dried thyme
20 - 1/2 tsp cayenne pepper, adjust to taste
21 - 1 tsp salt, or to taste
22 - 1/2 tsp freshly ground black pepper
→ To Serve
23 - 2 cups cooked long-grain white rice
24 - Filé powder (optional, for authentic flavor)