Banana Strawberry Pineapple Smoothie (Printable)

Quick tropical blend of banana, strawberries and pineapple—creamy, bright and ready in five minutes.

# What You’ll Need:

01 - 1 ripe banana, peeled

02 - 1 cup strawberries, hulled and halved (fresh or frozen)

03 - 1 cup pineapple chunks (fresh or frozen)

04 - 1 cup unsweetened almond milk (or dairy/plant-based milk of choice)

05 - 1 tablespoon fresh lime or lemon juice (optional, for brightness)

06 - 1–2 teaspoons honey, agave syrup, or maple syrup (to taste, optional)

07 - ½ cup ice cubes (omit if using frozen fruit)

08 - 1 tablespoon chia seeds or flaxseed meal (optional)

01 - Place the banana, strawberries, pineapple, almond milk, and lime or lemon juice into the blender jar.

02 - Add sweetener to taste along with any optional add-ins such as ice cubes or chia seeds.

03 - Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.

04 - Taste the smoothie and adjust sweetness by adding more honey or syrup, or thin the consistency with additional milk if desired.

05 - Pour into glasses and serve immediately while cold and fresh.

01 -

It takes literally five minutes from fridge to glass, which is faster than deciding what to wear.
The tropical trio of fruits creates a flavor that feels indulgent but is genuinely good for you.

02 -

Adding ice to already frozen fruit creates a texture closer to a frozen margarita than a smoothie, so pick one or the other.
A pinch of salt blended in with the fruit amplifies the sweetness without adding any sugar at all.

03 -

Peel and freeze your bananas the night before and you will never need ice cubes again, plus the texture becomes almost dessert like.
The smoothie tastes sweetest when the banana has plenty of brown spots, so never throw away an ugly banana.